Noticing What’s Good: Journaling for self-care! – with Coach Elizabeth

Getting out of our head is the first step to reducing stress or anxiety in our lives. The best way to do that is to put all your thoughts down in a journal. Join Coach Elizabeth as she will go through the many benefits journaling can have, including gratitude, along with some very powerful examples. Bring a pen or pencil and paper as there will be a short gratitude exercise.