Advanced Meditation

Recenter and gain focus with this advanced meditation. Finding some time each day to meditate — even a short daily meditation — is better than no meditation at all.   

Intensity level: low 

Equipment: none 

Join Zoom Meeting 

https://us06web.zoom.us/j/85081636271?pwd=Ulo1OGVDWnpPYnl3RGJjdjF1WTZRZz09&from=addon

Meeting ID: 850 8163 6271 
Passcode: 889084