Stretching – for back and hips with Coach Leigha

Start the day with some TLC! Learn stretches that target the lower back and hips. Stretching every day can help increase mobility and reduce joint pain. 

Intensity level: low 

Equipment: mat 

 
Join Zoom Meeting 

https://us06web.zoom.us/j/82730444929?pwd=S3oyNmkvcjlxWXN0WmVSNm56dGh3dz09&from=addon

Meeting ID: 827 3044 4929 
Passcode: 971190