Booty Shop with Coach Neila

In this class, we will focus on form, balance and gradually increasing strength in the posterior chain. 

Intensity level: medium  

Equipment: mat 

Join Zoom Meeting 

https://us06web.zoom.us/j/81825274297?pwd=U21Ub1pYUWFRMmUzdS92aDU3OGpLZz09&from=addon

Meeting ID: 818 2527 4297 
Passcode: 472330