Metabolic: In the Kitchen with COR: How to Avoid the Big 8 Food Allergies
Date: March 21st, 1:00-1:30 pm CT
Coach: Briana
Description: Food allergies can be a big challenge, especially since there’s no cure for them. Many staples in your refrigerator and pantry are the same for everyone in the family, including those who have food allergies or sensitivities. That’s why it’s so important to understand, identify and prevent contact with the Big 8 food allergens. If you cook for someone with sensitivities or allergies, our goal is to help you learn how to avoid the foods that trigger a reaction, manage your health and keep an eye on your budget. Let’s get started!
Recipe: https://recipes.heart.org/en/recipes/granola-bars
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https://us06web.zoom.us/j/89336836883?pwd=QWUwa0N6anhVclp6K2pUcW0xQ05uQT09&from=addon
Meeting ID: 893 3683 6883
Passcode: 035514