Eat Well: Wine and the Mediterranean diet with Laura

The Mediterranean Diet has received a lot of media attention in the last few years for being one of the most nutritious diets that has remained constant over time. This diet also aligns with the BLUE ZONES way of life for longevity. Learn what makes this “diet” one of the best for heart health, weight loss, and longevity, and why a glass of red wine shared with friends and family is part of the plan. 
Join Zoom Meeting
https://zoom.us/j/92345515786?pwd=eG51THo5ZVFhdkdpK1lFYzd6eElrdz09&from=addon
Meeting ID: 923 4551 5786
Passcode: 228472