Strength with Briana

An intense mix of aerobic, strength training and body weight exercises to build strength and endurance. This bootcamp style workout involves doing a variety of tough, total body moves designed to challenge every aspect of your fitness: strength, endurance, balance, and agility. There’s cardio, there’s strength, and there are tons of compound exercises that will keep your heart rate elevated, burn a ton of calories, and increase metabolism. Modifications are provided. 

Intensity level: medium/high 

Equipment needed: Free weights, tennis shoes. 

Join Zoom Meeting 
https://us06web.zoom.us/j/82448117456?pwd=dlREWEkreXRkTE9aZjdNNmlsbnBkQT09&from=addon 
Meeting ID: 824 4811 7456 
Passcode: 765577