Mat-based Pilates with Laura

Whether you are just starting to exercise, an elite athlete, or somewhere in between, the foundations of Pilates-style movement apply to you. Building from core strength, focusing on proper alignment, and a body/mind integrative approach makes this class accessible to all. This low impact workout will build lean toned muscles and core strength including deep muscles in the back and abdomen. It is also the perfect class if you are recovering from injury. Done properly, we increase our strength while relieving joint and muscle discomfort. 

Intensity level: low/medium 

Equipment needed: Free weights, mat 

Join Zoom Meeting 
https://us06web.zoom.us/j/87879481506?pwd=T0tBcitUazd2RUd2eFBoeXh1R29XZz09&from=addon 

Meeting ID: 878 7948 1506 

Passcode: 516075