Stretch with Coach Leigha

Start the day with a good stretch! While we roll through various stretches, we learn, relax and work out the daily aches and pains. Not moving all day, like sitting at a desk, is hard on the muscles. Overtime, it can start to take a serious toll if we do not keep active. Daily stretching improves flexibility, increases blood flow and leaves you refreshed. This class will improve your posture and supports many chronic aching areas that need extra attention.  

Intensity level: low 

Equipment: mat 

Join Zoom Meeting 
https://us06web.zoom.us/j/89465558051?pwd=YjdUSkQ0TmkwcitNM05ZczNGNWN2Zz09&from=addon 
Meeting ID: 894 6555 8051 
Passcode: 092477