Mid-Day Stretch with Coach Sam

Take a mid-day and stretch! Not moving all day, like sitting at a desk, is hard on the muscles. Overtime, it can start to take a serious toll if we do not keep active. Daily stretching improves flexibility, increases blood flow and leaves you refreshed. This class will improve your posture and supports many chronic aching areas that need extra attention.  

Intensity level: low 

Equipment: mat 