Barre with Briana

This ballet inspired workout will challenge your muscle endurance. Barre is a low impact high intensity workout designed to target specific muscle groups with small movements and high reps. A barre class combines ballet, Pilates, and yoga to promote joint stability, core strength and balance with less chance of injuries. This low to medium total body workout will tone your legs, lift your seat, attack the belly, and tone the arms. 

Intensity level: low/medium 

Equipment needed: Free weights, mat, chair 

Join Zoom Meeting 
https://us06web.zoom.us/j/81335935905?pwd=cnBYTkxEK1JqU3laNVlpVFgwU3hCUT09&from=addon 

Meeting ID: 813 3593 5905 
Passcode: 772600