Cardio Burn – HIIT with Briana

Pressed for time? Cardio Burn HIIT promises a great workout in the least amount of time. High Intensity Interval Training is designed to increase the heart rate with short and intense bursts exercises. Boost cardio health and burn calories at a higher rate for 12-24 hours. We increase our balance and mobility, work the abs and core, while focusing on toning the entire body versus building bulk.

Intensity level: high

Equipment needed: Free weights, mat, shoes