Conversations with COR: Lifting, Biking, or Running – Increasing Muscle, Strength, and Endurance with Coach NEILA and specialty guest Dr. Yvonne D. Greer 

Date: Monday, November 27th 

Time: 12:00pm –12:30pm CT 

Discover key vitamins, minerals, and supplements to consume to enhance performance. Review micro and macro foods important in building and maintaining muscle and strength. Discuss the importance of balancing protein, carbohydrate, fluids, and nutrient intake to optimize energy capacity and endurance. 

Join Zoom Meeting 
https://us06web.zoom.us/j/81504491959?pwd=ewmK2NdXn04uq2rdxaZCwfLSBIoyXr.1&from=addon 
Meeting ID: 815 0449 1959 
Passcode: 690790