Evening Yoga with Coach Laura

Join Coach Laura for a Wine Down Thursday Yoga class. This yoga class is a wonderful blend of Yin Yang style of yoga to build strength and endurance with a series of postures, then WINE-ing down to work on mobility and flexibility with a glass of wine. Experience how yoga and wine can be good for your mind, body, and soul. Grab a friend, significant other or family member to join you. Suggested wine – Cannonau di Sardegna from the Blue Zones. https://www.bluezones.com/2017/08/longevity-link-how-and-why-wine-helps-you-live-longer/

Join Zoom Meeting
https://us06web.zoom.us/j/85783061198?pwd=SVNXUVptNWxKdWtCR3hwS3hkNnBGQT09&from=addon
Meeting ID: 857 8306 1198
Passcode: 167324