Flow Yoga with Laura

Flow Yoga combines meditation, breath work, and energized movement. By connecting body and breath, this practice moves dynamically from one pose into another, following the breath. This moving meditation will improve strength, flexibility, and balance. This class is great for beginners, as well as those with experience. Athletes will benefit from the increase in flexibility and the mind/body connection. 

Intensity level: low/medium 

Equipment needed: Mat 

Join Zoom Meeting 
https://us06web.zoom.us/j/84613522124?pwd=NGE4bWVteFBJUEE1cGp1MDRXSnBDdz09&from=addon 

Meeting ID: 846 1352 2124 
Passcode: 590946