Introduction to Meditation with Laura

Meditation can enhance your life; it benefits your mind and body while also having a powerful effect on your health. But where to begin? How to get started? What are the basics? How will it feel? What to expect? All perfectly normal questions, and, lucky for you, we’re here with the answers you need to get started. Cor Wellness is introducing a Meditation Education series. Learn the basics and enjoy a short practice to get you started. Then tune in each month to learn and practice a variety of Meditation formats.   

Join Zoom Meeting
https://zoom.us/j/92015263744?pwd=aVJ2M3UzcWNrYlRlWXdNSVludGEvdz09&from=addon
Meeting ID: 920 1526 3744
Passcode: 519483