Meet at the Barre with Briana

This ballet inspired workout will challenge your muscle endurance! Barre is a low impact workout designed to target specific muscle groups with small movements and high reps. A barre class combines ballet, Pilates, and yoga to promote joint stability, core strength, and balance. This total body workout will tone your legs, lift your seat, attack the belly, and tone the arms.

Intensity level: low/medium

Equipment needed: Free weights, mat, chair