CORe and Abs – with Coach Sam 

Tone and tighten up your core with this mat-based calisthenics style class. 

Intensity level: medium 

Equipment: mat 

Join Zoom Meeting 

https://us06web.zoom.us/j/89391824978?pwd=aXN0Z0UxOG93OUVvbUVFRVNyZjVodz09&from=addon

Meeting ID: 893 9182 4978 
Passcode: 754276