Restorative Yoga with Neila

Join Zoom Meeting
https://zoom.us/j/91413519194?pwd=ZVZUN2swZkhLVkRjVjY3amN6NGd4UT09&from=addon

Meeting ID: 914 1351 9194
Passcode: 121591

Join Neila for a restorative practice to encourage physical, mental, and emotional relaxation. Appropriate for all levels, restorative yoga is practiced at a slow pace, focusing on holds, stillness, and deep breathing.