Flow Yoga

Flow Yoga combines meditation, breath work, and energized movement. By connecting body and breath, this practice moves dynamically from one pose into another, following the breath. This moving meditation will improve strength, flexibility, and balance. This class is great for beginners, as well as those with experience. Athletes will benefit from the increase in flexibility and the mind/body connection. 

Intensity level: low/medium 

Equipment needed: Mat 

 https://us06web.zoom.us/j/87541684550?pwd=VWlvd3dlMTVJVWw1cFg4T09WbFRiZz09&from=addon

Meeting ID: 875 4168 4550
Passcode: 574431