Happy Café: Exercising
Date: March 7th 1:00-1:30 pm CT
Coach: Jenni
Description: There are lots of ways we can look after ourselves physically – exercising, moving more during the day, getting enough rest, eating nourishing food, staying hydrated and getting out into daylight. These all directly impact how well we feel and function. They can be instant mood boosters as well as being good for our mental and physical health longer term.
Join Zoom Meeting
https://us06web.zoom.us/j/89711926926?pwd=cSt6UHhGOVZ1bFUzYlBYbnBnODlyQT09&from=addon
Meeting ID: 897 1192 6926
Passcode: 919491