Roll and Release Stretch Class – with Coach Neila 

Join Coach Neila for the Roll and Release stretch focusing on increasing range of motion and flexibility by releasing tension within deep tissues and muscles.  

Intensity level: low 

Equipment: mat, tennis balls, foam roller 

Join Zoom Meeting 

https://us06web.zoom.us/j/84151277722?pwd=nB2M6GUv0Zwuu5IRgDjrjBaLMwJi3m.1&from=addon

Meeting ID: 841 5127 7722 

Passcode: 561542