Seated Stretch – with Coach Alexis  

Start the day off right with this stretch class targeting your full body. A smooth transition to loosen up tight muscles and increase blood flow.  

Intensity level: low 

Equipment: chair 

Link:  

https://us06web.zoom.us/j/84498915215?pwd=qqxYKxWaiMYjuq4RQcP0eMVEsitQA2.1&from=addon

Meeting ID: 844 9891 5215 
Passcode: 283569