Standing Stretch – with Coach Briana 

8:30 – 8:50 CT 

Start the day with some TLC! Learn stretches that target the lower back and hips. Stretching every day can help increase mobility and reduce joint pain.  

Intensity level: low  

Equipment: none 

 
Join Zoom Meeting 
https://us06web.zoom.us/j/82220106109?pwd=SbrBPemVa0IiFuOF40hMbUKxDcfOBD.1&from=addon 
Meeting ID: 822 2010 6109 
Passcode: 346704