Standing Stretch – with Coach Leigha 

8:00 – 8:20am CT 

Start the day with some TLC! Learn stretches that target the lower back and hips. Stretching every day can help increase mobility and reduce joint pain.  

Intensity level: low  

Equipment: none 
 
Join Zoom Meeting 

https://us06web.zoom.us/j/84987885960?pwd=YmdhQStGcEZtcWpxRVJLVDN5RW16QT09&from=addon 
 
Meeting ID: 849 8788 5960 
Passcode: 282368