Bootcamp with Briana

An intense mix of aerobic, strength training and body weight exercises to build strength and endurance. This bootcamp style workout involves doing a variety of tough, total body moves designed to challenge every aspect of your fitness: strength, endurance, balance and agility. There’s cardio, there’s strength, and there are tons of compound exercises that will keep your heart rate elevated, burn a ton of calories, and increase metabolism. Modifications are provided.

Intensity level: medium/high

Equipment needed: Free weights, tennis shoes.

Join Zoom Meeting
https://zoom.us/j/94549601561?pwd=b09oQXhHM3o2MHdSRmdZNDZaQXpiZz09&from=addon

Meeting ID: 945 4960 1561
Passcode: 280896