Daily Stretch with Leigha

Start the day with a good stretch! While we roll through various stretches, we laugh, learn, and work out the daily aches and pains. Not moving all day, like sitting at a desk, is actually hard on the muscles. Over time it can start to take a serious toll if we don’t keep active. Daily stretching improves flexibility, increases blood flow and leaves you refreshed. This class will improve your posture and supports many chronic aching areas that need extra attention.

Intensity level: low

Equipment needed: mat

Join Zoom Meeting
https://zoom.us/j/94860094137?pwd=NXY0K20zN3FJb0pha2VwL1hMeEpYQT09&from=addon

Meeting ID: 948 6009 4137

Passcode: 070890