Yoga Stretch with Coach Neila

Start the day with a good stretch! While we roll through various stretches, we learn, relax and work out the daily aches and pains. Not moving all day, like sitting at a desk, is hard on the muscles. Overtime, it can start to take a serious toll if we do not keep active. Daily stretching improves flexibility, increases blood flow and leaves you refreshed. This class will improve your posture and supports many chronic aching areas that need extra attention.

Intensity level: low

Equipment: mat

Join Zoom Meeting
https://us06web.zoom.us/j/87419434652?pwd=ZERIa1BPZXdWeTVKSWJ6dUR5ck9Fdz09&from=addon
Meeting ID: 874 1943 4652
Passcode: 424899