Yoga Stretch with Neila

Start the day with a good stretch! While we roll through various stretches, we learn, relax and work out the daily aches and pains. Not moving all day, like sitting at a desk, is hard on the muscles. Over time it can start to take a serious toll if we do not keep active. Daily stretching improves flexibility, increases blood flow, and leaves you refreshed. This class will improve your posture and supports many chronic aching areas that need extra attention. 

Intensity level: low 

Equipment needed: mat 

Join Zoom Meeting 
https://us06web.zoom.us/j/89211984051?pwd=QWRZa3c0Si9rUHlleE1JVDJvSzdmQT09&from=addon 
Meeting ID: 892 1198 4051 
Passcode: 588017