Seated Stretch – with Alexis  

Start the day off right with this stretch class targeting your full body. A smooth transition to loosen up tight muscles and increase blood flow.  

Intensity level: low 

Equipment: chair 

Join Zoom Meeting 

https://us06web.zoom.us/j/85291108618?pwd=aBmDfVaF0iXEzmLltN8demD2sL1Sq5.1&from=addon

Meeting ID: 852 9110 8618 

Passcode: 116927