Seated Stretch – with Coach Alexis  

Start the day off right with this stretch class targeting your full body. A smooth transition to loosen up tight muscles and increase blood flow.  

Intensity level: low 

Equipment: chair or mat  

Link:  

https://us06web.zoom.us/j/86223024736?pwd=jFzVSESLQdwfKKaiHoCyuj6lwZLD2k.1&from=addon

Meeting ID: 862 2302 4736 
Passcode: 635376