Strength with Briana

An intense mix of aerobic, strength training and body weight exercises to build strength and endurance. This bootcamp style workout involves doing a variety of tough, total body moves designed to challenge every aspect of your fitness: strength, endurance, balance, and agility. There’s cardio, there’s strength, and there are tons of compound exercises that will keep your heart rate elevated, burn a ton of calories, and increase metabolism. Modifications are provided.

Intensity level: medium/high

Equipment needed: Free weights, tennis shoes.

Join Zoom Meeting
https://zoom.us/j/92835108020?pwd=Q2pIOUFpQU5NT1djTlpqbmJyZzdNUT09&from=addon
Meeting ID: 928 3510 8020
Passcode: 279404