Daily Stretch with Jordan

Start the day with a good stretch! While we roll through various stretches, we laugh, learn, and work out the daily aches and pains. Not moving all day, like sitting at a desk, is actually hard on the muscles. Over time it can start to take a serious toll if we don’t keep active. Daily stretching improves flexibility, increases blood flow and leaves you refreshed. This class will improve your posture and supports many chronic aching areas that need extra attention.

Intensity level: low

Equipment needed: mat

Intensity level: low

Please wear comfortable clothing, shoes, and have water nearby.

Create a space free of any objects and have proper equipment.

All fitness levels are welcome. Modifications and progressions will be offered. Listen to your body and connect with a COR Coach for additional coaching .

Join Zoom Meeting
https://zoom.us/j/91941430444?pwd=MFIrSzFmNDYxNEFwYnp1ZEZsNXZwdz09&from=addon

Meeting ID: 919 4143 0444
Passcode: 128337