Stretch with Leigha

Start the day with a good stretch! While we roll through various stretches, we laugh, learn, and work out the daily aches and pains. Not moving all day, like sitting at a desk, is hard on the muscles. Over time it can start to take a serious toll if we do not keep active. Daily stretching improves flexibility, increases blood flow, and leaves you refreshed. This class will improve your posture and supports many chronic aching areas that need extra attention. 

Intensity level: low 

Equipment needed: mat 

Join Zoom Meeting 
https://us06web.zoom.us/j/86844817069?pwd=K0VyVXZRWUEyNVFKS3dCdVNZNkRCQT09&from=addon 
Meeting ID: 868 4481 7069 
Passcode: 212397