Strength – with Coach Briana
11:30 – 11:50am CT Summer’s almost here! Tone up with this full body strength class. Intensity level: medium Equipment: optional free weights, mat Join Zoom …
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Standing Stretch – with Coach Briana
8:30 – 8:50 CT Start the day with some TLC! Learn stretches that target the lower back and hips. Stretching every day can help increase …
Meditation – with Coach Jordan
11:30 – 11:50am CT Recenter and gain focus with COR’s quick midday meditation. Finding some time each day to meditate — even a short daily meditation …
Yoga Stretch – with Coach Laura
8:30 – 8:50am CT This yoga inspired strength and flexibility class is a gentle way to work out stiffness at the start of the work …
Happy café book club miniseries with Coach NEILA
Date: November 3rd & 10th , December 1st & 8th , 2023 Time: 12:00-12:45 CT Join Coach Neila for 4 30-minute sessions around the 10 …
Happy café book club miniseries with Coach NEILA
Date: November 3rd & 10th , December 1st & 8th , 2023 Time: 12:00-12:45 CT Join Coach Neila for 4 30-minute sessions around the 10 …
In The Kitchen with COR– Vegan cooking for the holidays with Coach Gloria
Date: Thursday, December 21st Time: 1:00pm – 1:30pm CT Are you new to a plant-based diet, entertaining a vegan relative or curious about how to …
Conversations with COR: The Stress of Leading – from a CEO’s Perspective with Coach BRIANA
Date: Dec. 7th Time: 1:00pm – 1:30pm CT Learn a CEO’s approach to reduce stress to remain focused in the workplace. Join Zoom Meeting https://us06web.zoom.us/j/89014553064?pwd=eR4g8t5JKKMuxry06RVIuF5tiubidz.1&from=addon Meeting ID: …
Conversations with COR: Hand and Foot Specialist – Physical Therapist Emily Yenor with Coach NEILA
Dates: December 5th & 12th Time: 12:00pm – 12:30pm CT Join Physical Therapist Emily Yenor, a Hand & Foot Specialist, for an introduction to the …
Conversations with COR: Lifting, Biking, or Running – Increasing Muscle, Strength, and Endurance with Coach NEILA and specialty guest Dr. Yvonne D. Greer
Date: Monday, November 27th Time: 12:00pm –12:30pm CT Discover key vitamins, minerals, and supplements to consume to enhance performance. Review micro and macro foods important …