Strength – with Coach Briana
11:30 – 11:50am CT Summer’s almost here! Tone up with this full body strength class. Intensity level: medium Equipment: optional free weights, mat Join Zoom …
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Standing Stretch – with Coach Leigha
8:00 – 8:20am CT Start the day with some TLC! Learn stretches that target the lower back and hips. Stretching every day can help increase …
Meditation – with Coach Jordan
11:30 – 11:50am CT Recenter and gain focus with COR’s quick midday meditation. Finding some time each day to meditate — even a short daily meditation …
Yoga Stretch – with Coach Laura
8:30 – 8:50am CT This yoga inspired strength and flexibility class is a gentle way to work out stiffness at the start of the work …
Massage Therapy; It’s more than relaxing.
With Coach Briana and Guest Speaker Jacki Wagner Date: Tuesday 4/25 Time: 1:00 p.m. – 1:30 p.m. CT Massage therapy is not just for relaxation. …
In the Kitchen with COR: 5 Ways to Make Tofu
With Coach Gloria Date: Wednesday, 4/12 Time: 1:00 p.m. – 1:30 p.m. CT Have you ever wanted to try tofu but just don’t know how …
Happy Café: Trying Out
With Coach Neila Date: Wednesday, 4/5 Time: 1:00 p.m. – 1:30 p.m. CT Being open to new experiences and learning fuels our wellbeing, boosts our …
Evening Virtual Paint and Sip
With Coach Leigha Thursday, April 13th – 5:30PM Grab your favorite beverage and join Coach Leigha for an Evening Paint & Sip. We will follow …
Metabolic: In the Kitchen with COR: How to Avoid the Big 8 Food Allergies
Date: March 21st, 1:00-1:30 pm CT Coach: Briana Description: Food allergies can be a big challenge, especially since there’s no cure for them. Many staples …
Conversations with COR: How to Live a Sustainable Lifestyle
Date: March 16th 1:00-1:30 pm CT Description: Living sustainable means living in a way that meets our need for food, water, clothing and …