Metabolic: In The Kitchen with COR: High Blood Pressure and Blood Flow
Date: Feb 14th 1:00-1:30 pm CT Coach: Jordan Description: Learn how to cook using foods that can help lower blood pressure and encourage blood flow. …
Tag: GSGlobal
Happy Café: Relating
Date: Feb. 8th 1:00-1:30pm CT Coach: Leigha Description: Whether these connections are with our partners, families, friends, work colleagues, neighbors, or others in our communities, …
Dance Break with Coach Gloria
Dates: Jan 23rd – Feb 13th Times: Mondays 11:15am – 11:30am CT You deserve a dance break! Get up and groove with Coach Gloria for …
In the Kitchen with COR: Snack Smarter with Coach Laura
Start the New Year learning how to slice up a simple snack with easy and healthy tips. Snacking smarter with fruits and veggies will help …
Conversations with COR: Mind Over Fatter, A Spiritual Approach to Weight Loss with Coach Gloria
Approach to Weight Loss Wellness Coach Gloria will provide insight into how to use your cognitive faculties to identify and break the habits that are …
Happy Café: Giving with Coach Neila
Helping others and being kind not only contributes to the happiness of others, it can also help us to feel happier ourselves! Studies have shown …
Dynamic Stretch with Coach Briana
Get your body energized with a good stretch! While we roll through various stretches, we learn, relax and work out the daily aches and pains. …
1,000 Steps in 10 Minutes with Coach Jordan
Get those steps in with a low impact ten-minute step series. Intensity level: low Equipment: supportive shoes Join Zoom Meeting https://us06web.zoom.us/j/83319059671?pwd=SzFmNUxhMWUrdmpJd3NWMWFDUVNlQT09&from=addon Meeting ID: 833 1905 9671 Passcode: …
Meditation with Coach Jordan
Recenter and gain focus with COR’s quick midday meditation. Finding some time each day to meditate — even a short daily meditation — is better than …
Power Pilates with Coach Jordan
Power Pilates links the body’s movement with breath to create a dynamic flow of poses. This class is strength-based, working the body to the core, …