Happy Café: Exercising
Date: March 7th 1:00-1:30 pm CT Coach: Jenni Description: There are lots of ways we can look after ourselves physically – exercising, moving more during …
Tag: GSGlobal
Structural: Toxic Burden. Time for a Tune Up!
Doctor Talk (Dr Steph) Date: Feb 21st 1:00-1:30 pm CT Coach: Laura Description: If you progressively feel sluggish, tired, achy, and run down it may …
Metabolic: In The Kitchen with COR: High Blood Pressure and Blood Flow
Date: Feb 14th 1:00-1:30 pm CT Coach: Jordan Description: Learn how to cook using foods that can help lower blood pressure and encourage blood flow. …
Happy Café: Relating
Date: Feb. 8th 1:00-1:30pm CT Coach: Leigha Description: Whether these connections are with our partners, families, friends, work colleagues, neighbors, or others in our communities, …
Dance Break with Coach Gloria
Dates: Jan 23rd – Feb 13th Times: Mondays 11:15am – 11:30am CT You deserve a dance break! Get up and groove with Coach Gloria for …
In the Kitchen with COR: Snack Smarter with Coach Laura
Start the New Year learning how to slice up a simple snack with easy and healthy tips. Snacking smarter with fruits and veggies will help …
Conversations with COR: Mind Over Fatter, A Spiritual Approach to Weight Loss with Coach Gloria
Approach to Weight Loss Wellness Coach Gloria will provide insight into how to use your cognitive faculties to identify and break the habits that are …
Happy Café: Giving with Coach Neila
Helping others and being kind not only contributes to the happiness of others, it can also help us to feel happier ourselves! Studies have shown …
Dynamic Stretch with Coach Briana
Get your body energized with a good stretch! While we roll through various stretches, we learn, relax and work out the daily aches and pains. …
1,000 Steps in 10 Minutes with Coach Jordan
Get those steps in with a low impact ten-minute step series. Intensity level: low Equipment: supportive shoes Join Zoom Meeting https://us06web.zoom.us/j/83319059671?pwd=SzFmNUxhMWUrdmpJd3NWMWFDUVNlQT09&from=addon Meeting ID: 833 1905 9671 Passcode: …