What’s in your self-care tool kit?
Coach Jordan and Special Guest Professional Dancer Sam Huberty will share the tools, tips, and best practices to keep the body moving well. Join Zoom …
Tag: GSGlobal
Mental Health Matters
Mental health in the workplace is top of mind for everyone these days. What is it and what it is not? Let’s start the conversation with Coach …
Cooking with COR
Join Coach Briana as she shares a favorite recipe to support detoxification. Learn more about Toxic overload to the Liver and GI track along with …
Conversation with COR with Dr. Kelly
Gut Instincts to Live in the Zone. Gut instinct is often associated with a feeling something is wrong. Are we ignoring our instincts when it …
Keep your heart healthy Valentine! with Coach Neila
Join Coach Neila, an American Heart Association Facilitator, to learn how food can impact overall health and why blood pressure is a critical factor for …
Cooking with COR with Coach Laura
Get ready for gameday! While it’s all about football, we can’t deny that food is just as important. Join Coach Laura and bring your “A” …
Conversations with COR
Know your numbers. What do my biometric numbers mean? Join Zoom Meeting https://us06web.zoom.us/j/81954604731?pwd=RHByN00zd1VNa3NFM2NaTnNOZHZaZz09&from=addon Meeting ID: 819 5460 4731 Passcode: 443871
Think Well with Coach Neila
Breaking up with resolutions. Join Zoom Meeting https://us06web.zoom.us/j/89860556693?pwd=a2ZZOUJpMCt3aGpuV28zS3F6WmZiQT09&from=addon Meeting ID: 898 6055 6693 Passcode: 569293
Living in the Zone Coach Kick-off Workshop All Coaches
Definition of “in the Zone” 2022? To begin to Live in the Zone, we begin with reflection on the past year. Determine our current health …
Good Morning Stretch with Coach Briana
Start the day with a good stretch! While we roll through various stretches, we learn, relax and work out the daily aches and pains. Not moving all …