Cooking with COR: Coach Laura
Give Thanks in this month of Thanksgiving. Join Zoom Meeting https://us06web.zoom.us/j/88162566706?pwd=T3NqUjZFa1FiOGhNUGRZZDdTRk5iUT09&from=addon Meeting ID: 881 6256 6706 Passcode: 353961
Tag: GSGlobal
Meditation 101 with Coach Neila
Education and Practice: How do I put my Purpose into Practice? Let Coach Neila guide you to a deeper understanding of yourself and your practice. …
Evening Yoga with Coach Laura
Join Coach Laura for a Wine Down Thursday Yoga class. This yoga class is a wonderful blend of Yin Yang style of yoga to build …
Women’s Health with Coach Laura
It’s Breast Cancer Awareness Month. You may know someone who has walked through this journey. Join Coach Laura for this special Women’s Health class, as …
Conversations with COR
What does our body go through when stressed? Join Dr. Stephanie to learn more about the physical effects of stress and what you can do …
Think Well with Coach Leigha
It’s Mental Health Awareness Week. “Each year, millions of Americans face the reality of living with a mental health condition. However, mental illness affects everyone …
Cooking with COR with Coach Briana
Pumpkin PLEASE! We’re excited about all things fall and hope you are too! Join Coach Briana to learn about the benefits of pumpkin and how …
Good Morning Stretch with Coach Briana
Start the day with a good stretch! While we roll through various stretches, we learn, relax and work out the daily aches and pains. Not …
Power 12 with Coach Neila
A full-body circuit that allows the participant to engage at intensity levels 1, 2, or 3. It uses 12 exercises in varying sequences of 12 …
Mat-based Pilates with Coach Laura
Whether you are just starting to exercise, an athlete or somewhere in between, the foundations of Pilates-style movement apply to you. Building from core strength, …