Flow Yoga
Flow Yoga combines meditation, breath work, and energized movement. By connecting body and breath, this practice moves dynamically from one pose into another, following the …
Tag: GSGlobal
Stretch with Leigha
Description: Start the day with a good stretch! While we roll through various stretches, we laugh, learn, and work out the daily aches and pains. …
Yoga Stretch
Start the day with a good stretch! While we roll through various stretches, we learn, relax and work out the daily aches and pains. Not moving all …
Think Well
How I healed my body through a whole food, plant-based diet with Special Guest: Beets & Pretty Eats Owner and Health Coach, Emily Schield Join …
Conversations with COR: How can I keep my immune system healthy?
It’s NO secret we are all busy…Family, work, kids and other obligations have us stressed. With kids back to school and flu season around the corner, …
Meditation
“Sit in meditation for 20 minutes a day unless you’re too busy then you should sit for an hour”. Learn how to be Mindful vs. …
Cooking with COR
It’s back-to-school season! We know you’re pressed for time. Join Coach Laura for some quick, healthy snacks and lunch ideas! Join Zoom Meeting https://us06web.zoom.us/j/83054929631?pwd=Mk4reUR1Y1ZILzBrR0pycEhvZG9KQT09&from=addon Meeting …
Stretch with Briana
Start the day with a good stretch! While we roll through various stretches, we laugh, learn, and work out the daily aches and pains. Not …
Power 12 with Neila
A full-body circuit that allows the participant to engage at intensity levels 1, 2, or 3. It uses 12 exercises in varying sequences of 12 …
Mat-based Pilates with Laura
Whether you are just starting to exercise, an elite athlete, or somewhere in between, the foundations of Pilates-style movement apply to you. Building from core …