Power 12 with Neila
A full-body circuit that allows the participant to engage at intensity levels 1, 2, or 3. It uses 12 exercises in varying sequences of 12 …
Tag: GSGlobal
Mat-based Pilates with Laura
Whether you are just starting to exercise, an elite athlete, or somewhere in between, the foundations of Pilates-style movement apply to you. Building from core …
Flow Yoga with Laura
Flow Yoga combines meditation, breath work, and energized movement. By connecting body and breath, this practice moves dynamically from one pose into another, following the …
Strength with Briana
An intense mix of aerobic, strength training and body weight exercises to build strength and endurance. This bootcamp style workout involves doing a variety of …
Stretch with Leigha
Start the day with a good stretch! While we roll through various stretches, we laugh, learn, and work out the daily aches and pains. Not …
Stretch with Briana
Start the day with a good stretch! While we roll through various stretches, we laugh, learn, and work out the daily aches and pains. Not …
Barre with Briana
This ballet inspired workout will challenge your muscle endurance. Barre is a low impact high intensity workout designed to target specific muscle groups with small …
Stretch with Leigha
Start the day with a good stretch! While we roll through various stretches, we laugh, learn, and work out the daily aches and pains. Not …
Yoga Stretch with Neila
Start the day with a good stretch! While we roll through various stretches, we learn, relax and work out the daily aches and pains. Not moving all …
Men’s Health: Power Principles
Coach David is back for a conversation that’s NOT just for the guys! How can we all Recover and Connect well?? Join Zoom Meetinghttps://zoom.us/j/94291404495?pwd=WlVJeDAzMEI2R2hOVWlPTlNSOE1XUT09&from=addon Meeting …