Eat Well: Wine and the Mediterranean diet with Laura
The Mediterranean Diet has received a lot of media attention in the last few years for being one of the most nutritious diets that has …
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Stretch with Leigha
Description: Start the day with a good stretch! While we roll through various stretches, we laugh, learn, and work out the daily aches and pains. …
Yoga Stretch with Jordan
Start the day with a good stretch! While we roll through various stretches, we learn, relax and work out the daily aches and pains. Not …
Think Well: Habits and behavior change with Leigha
Most behaviors are habits built over time and are done without much thought. Join Zoom Meetinghttps://zoom.us/j/96338062446?pwd=aUZnTGM1eitkWU9CMWIwZXA4U2gydz09&from=addonMeeting ID: 963 3806 2446Passcode: 156928
Conversations with COR: A healthy gut with Dr. Stephanie
What is a healthy gut and why is it important to maintain one? Join us as Dr. Stephanie illustrates the problems of an unhealthy gut, …
Women’s Health: Estrogenic Effects of a plant-based diet with Neila
Find out why plant-based diets are known to help with – PCOS: stress and blood sugar balance are often an underlying factor for other hormone imbalances. Menopause: …
Sunrise Yoga with Neila
Join Coach Neila for an early morning Vibe 2 Flow yoga class. Open to all levels with some yoga experience. Energetic asanas done to a …
Guided Meditation with Jordan
Find clarity and get centered with Coach Jordan as we walk through this guided meditation focusing on each of the Five Senses. Join Zoom …
Eat Well: Forks Over Knives with Briana
Kicking off our Blue Zone Power 9 Habit, Plant Slant with a little education on the Forks Over Knives documentary. This film overview isn’t about …
Think Well with Briana: Outlook – You don’t know how bad you feel until you feel good
Do you struggle getting up every day, mentally and physically? Do you lack energy and motivation? Do you know someone who is set in their …