Conversations with COR: Ergonomics with Dr. Stephanie
Do you sit, stand, or on the move at work? Is your desk set up properly? Join Dr. Stephanie as she walks us through proper …
Tag: GSGlobal
Sunrise Yoga with Neila
Join Coach Neila for an early morning Vibe 2 Flow yoga class. Open to all levels with some yoga experience. Energetic asanas done to a …
Men’s Health with David
This one’s for the men! Alright guys, take 5. Five Power Principles that is! Join Coach David during Men’s Health Month where he will talk …
Meditation: Breathing Techniques with Laura
Using the breath as an object of meditation is a common practice and one often used to begin any practice. Breathing exercises don’t have to …
Eat Well: Mixing up smoothies with Leigha
What better way to kick start the summer months than to whip up some refreshing smoothies?! Join Coach Leigha to find out the best combinations, …
Stretch with Jordan
Start the day with a good stretch! While we roll through various stretches, we laugh, learn, and work out the daily aches and pains. Not …
Power 12 with Neila
A full-body circuit that allows the participant to engage at intensity levels 1, 2, or 3. It uses 12 exercises in varying sequences of 12 reps each. It …
Barre with Jordan
This ballet inspired workout will challenge your muscle endurance. Barre is a low impact high intensity workout designed to target specific muscle groups with small …
Power Yoga with Laura
Power yoga links the body movement with breath to create a dynamic flow of poses. This 45-minute class is strength-based, working the body to the …
Yoga with Laura
Flow Yoga combines meditation, breath work, and energized movement. By connecting body and breath, this practice moves dynamically from one pose into another, following the …