Time: 1:00 pm CT Date: September 19th, 2024 Description: Learn the importance of journaling and the different ways and prompts you can use. Link: https://us06web.zoom.us/j/88690621183?pwd=Vr2bxBSYVaRx773DZ9lOSblF37DJjT.1&from=addon Meeting …
Time: 1:00 pm CT Date: September 10th 2024 Description: Learn the importance of journaling and the different ways and prompts you can use. Link: https://us06web.zoom.us/j/88690621183?pwd=Vr2bxBSYVaRx773DZ9lOSblF37DJjT.1&from=addon Meeting …
Time: 1:00 pm CT Date: August 21st, 2024 Description: Join Coach Neila for our “grain-piously” fun gluten-free trivia game! We’ve “kneaded” together some “flour-ishing” questions …
Time: 1:00 pm CT Date: August 20th, 2024 Description: Know the most effective ways to set and achieve a goal. Link: https://us06web.zoom.us/j/89790915848?pwd=A7blCup2SahtMV7E7pplLvRAltxJQh.1&from=addon
Time: 1:00 pm CT Date: July 31st; August 1st, 2024 Description: Pickleball and Kayaking! Learn about the history of these activities and how they are …
Time: 1:00 pm CT Date: August 29th, 2024 Description: Join Coach Lexi and a Business Professional to learn about the importance of wellness in corporate …
Time: 1:00 pm CT Date: August 13th, 2024 Description: Protect yourself and others from sickness, in and out of the workplace, by practicing these preventative …
Get your body energized with a good stretch! While we roll through various stretches, we learn, relax and work out the daily aches and pains. …
Recenter and gain focus with this advanced meditation. Finding some time each day to meditate — even a short daily meditation — is better than no …
Start the day off right with this stretch class targeting your full body. A smooth transition to loosen up tight muscles and increase blood flow. …
