Flow Yoga with Laura
Flow Yoga combines meditation, breath work, and energized movement. By connecting body and breath, this practice moves dynamically from one pose into another, following the …
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Cardio Burn – HIIT with Briana
Pressed for time? Cardio Burn HIIT promises a great workout in the least amount of time. High Intensity Interval Training is designed to increase the …
Daily Stretch with Leigha
Start the day with a good stretch! While we roll through various stretches, we laugh, learn, and work out the daily aches and pains. Not …
Strength with Briana
An intense mix of aerobic, strength training and body weight exercises to build strength and endurance. This bootcamp style workout involves doing a variety of tough, …
Cardio Burn – HIIT with Briana
Pressed for time? Cardio Burn HIIT promises a great workout in the least amount of time. High Intensity Interval Training is designed to increase the …
Mat Class Inspired by Pilates with Jordan
Whether you are just starting to exercise, an elite athlete, or somewhere in between, the foundations of Pilates-style movement apply to you. Building from core strength, …
Functional Fitness with Laura
Train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home or at work. While …
Meet at the Barre with Jordan
This ballet inspired workout will challenge your muscle endurance. Barre is a low impact high intensity workout designed to target specific muscle groups with small …
Daily Stretch with Jordan
Start the day with a good stretch! While we roll through various stretches, we laugh, learn, and work out the daily aches and pains. Not …
Herbs & Spices with Leigha
Spice up your life with Coach Leigha as we learn all about herbs and spices! Find out how to give your dishes some pizzazz in …