Barre – with Coach Alexis
This Barre class is designed to burn calories with a combination of body weight cardio and strength training. Learn to engage multiple muscles within the …
Tag: GSGlobal
Structural: Latin Dance Party with Coach Gloria
Time: 1:00 – 1:30 CT Date: March 7th, 2024 Description: Join Coach Gloria for a 30 min Zumba type Latin dance class elaborating on what …
Conversations with COR: Gut Detox with Coach Elizabeth
Time: 1:00 – 1:30 CT Date: March 26th, 2024 Description: Paired with the Spring Detox, join Coach Elizabeth and dive into how to restore and …
In the Kitchen with COR: Beans and Grains for BP, Cholesterol, and Stress with Coach Jordan
Time: 1:00 – 1:30 CT Date: March 19th, 2024 Description: Join Coach Jordan to learn how incorporating more legumes, beans and grains can help support …
Happy to the COR: Contributing with Coach Alexis
Time: 1:00 – 1:30 CT Date: March 21st, 2024 Description: Join Coach Alexis to explore How Giving Back & Doing Good Deeds lead to a …
Cooking Demo Miniseries – Not all sugar is the same.
Time: 1:00 CT Date: March 11th, 12th 2024 Description: Join this two-day miniseries with Coach Sam to learn the history of sugar and learn how …
Workouts at home Miniseries with Coach Gloria
Time: 1:00 – 1:30 CT Date: January 24th & 26th 2024 Description: Join Coach Gloria to lean workout basics at home using various props (chair, …
Structural: Latin Dance Miniseries with Coach Gloria
Time: 1:00 – 1:30 CT Date: February 8th, 15th 2024 Description: Join Coach Gloria for this series and Learn History! Discover Culture! Enjoy live dance …
Conversations with COR: Wellness in the Workplace with Coach Jordan
Time: 1:00 – 1:30 CT Date: February 27th, 2024 Description: Finding your confidence after turbulent times with guest speaker and author David Cooks. Link: https://us06web.zoom.us/j/85978252097?pwd=laVNAMxiAbcqkcB0XGhT3tE5eAD8Iw.1&from=addon Meeting …
Conversations with COR: Hiding in Plain Sight: Can you still be at risk for diabetes even though your blood glucose is normal?
Time: 1:00 – 1:30 CT Date: February 28th, 2024 Description: Can you still be at risk for diabetes even though your blood glucose is normal? …