Clinical Clarity: Monitor Thyroid Health, Signs, and Symptoms with Michael
Time: 11:30 am – 12:00 pm Date: January 25th, 2024 Description: Come and join Michael to learn more about thyroid health, common misdiagnoses, and disorders …
Tag: GSGlobal
Conversations with COR: BMR – What is it and What is mine with Coach Elizabeth
Time: 1:00 – 1:30 CT Date: January 18th, 2024 Description: Join Coach Elizabeth to learn how to calculate your base metabolic rate, and how can …
In the Kitchen with COR: 5 Ways to Cook an Egg with Coach Alexis
Time: 1:30 – 2:00 CT Date: January 8th, 2024 Description: Coach Alexis will show you how to hard-boil, sous vide, scramble, and fry (over easy …
Conversations with COR: The Stress of Leading with Coach Briana
Time: 1:00 – 1:30 CT Date: January 25th, 2024 Description: Learn a CEO’s approach to reduce stress to remain focused in the workplace. Link: https://us06web.zoom.us/j/83709372901?pwd=TsEaal7Ru3tX1282VXBdVQtxmaxEdu.1&from=addon Meeting …
Happy to the COR: What is Happiness with Coach Gloria
Time: 1:00 – 1:30 CT Date: January 10th, 2024 Description: Learn how to Build and Maintain a Happy Life at Home and Work Link: https://us06web.zoom.us/j/84075680114?pwd=FnnIGgFsmmlCCUgSWVf7wzNT66fjJ1.1&from=addon …
In The Kitchen with COR: Kitchen Hacks with Coach ALEXIS
Date: Thursday, December 14th Time: 1:00pm – 1:30pm CT Description: Want to enhance your cooking skills and confidence in the kitchen? Join Coach Alexis to …
Dynamic Stretch – with Coach Alexis
8:30 – 8:50am CT Get your body energized with a good stretch! While we roll through various stretches, we learn, relax and work out the …
Advanced Meditation – with Coach Jerry
11:30 – 11:50am CT Recenter and gain focus with this advanced meditation. Finding some time each day to meditate — even a short daily meditation — …
Strength – with Coach Briana
11:30 – 11:50am CT Summer’s almost here! Tone up with this full body strength class. Intensity level: medium Equipment: optional free weights, mat Join Zoom …
Standing Stretch – with Coach Briana
8:30 – 8:50 CT Start the day with some TLC! Learn stretches that target the lower back and hips. Stretching every day can help increase …