Join Jordan as she guides you through a relaxing meditation series followed by gentle stretches. Join Zoom Meetinghttps://zoom.us/j/96050588836?pwd=T0lwM1A4eUFTR1VxUGl3U1h5VGtHdz09&from=addonMeeting ID: 960 5058 8836Passcode: 331192
Join Coach Neila for a Wine Down Thursday Yoga class! This is a twist on the monthly evening yoga class with a wonderful blend of …
A deep relaxation technique that is based upon the practice of tensing one muscle group at a time, followed by a relaxation phase with the tension’s release. Join Zoom …
Join Coach Leigha to learn about the techniques of deep breathing and grounding to help calm your nervous system, manage anxiety, and feel more relaxed. …
Join Neila for a restorative practice to encourage physical, mental, and emotional relaxation. Appropriate for all levels, restorative yoga is practiced at a slow pace, …
Join Coach Briana as we cook together to create a body loving meal filled with detoxifying and delicious foods! Join Zoom Meetinghttps://zoom.us/j/97940994309?pwd=NlViTEZrem84dnRwZlJZSVYweUxSdz09&from=addonMeeting ID: 979 4099 …
Join us as Dr. Stephanie explains what toxins are in our body, how they affect us, and how to avoid/remove them. Join Zoom Meetinghttps://zoom.us/j/94247462637?pwd=OW1sV1gzRDRlSnluSDlPN2x5UVNHZz09&from=addonMeeting ID: …
Flow Yoga combines meditation, breath work, and energized movement. By connecting body and breath, this practice moves dynamically from one pose into another, following the …
Description: An intense mix of aerobic, strength training and body weight exercises to build strength and endurance. This bootcamp style workout involves doing a variety of …
Hatha Yoga moves the body slowly and deliberately into different poses that challenge your strength and flexibility, while at the same time focusing on relaxation …
