Meet at the Barre with Jordan
This ballet inspired workout will challenge your muscle endurance! Barre is a low impact workout designed to target specific muscle groups with small movements and …
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Bootcamp Briana
Description: An intense mix of aerobic, strength training and body weight exercises to build strength and endurance. This bootcamp style workout involves doing a variety of …
Cardio Burn – HIIT with Briana
Pressed for time? Cardio Burn HIIT promises a great workout in the least amount of time. High Intensity Interval Training is designed to increase the …
Strength with Briana
An intense mix of aerobic, strength training and body weight exercises to build strength and endurance. This bootcamp style workout involves doing a variety of tough, …
Mat Class Inspired be Pilates with Jordan
Whether you are just starting to exercise, an elite athlete, or somewhere in between, the foundations of Pilates-style movement apply to you. Building from core strength, …
Cardio Burn – HIIT Jordan
Pressed for time? Cardio Burn HIIT promises a great workout in the least amount of time. High Intensity Interval Training is designed to increase the …
Power 12 with Neila
A full-body circuit that allows the participant to engage at intensity levels 1, 2, or 3. It uses 12 exercises in varying sequences of 12 …
Think Well: Progressive Relaxation with Neila
A deep relaxation technique that is based upon the practice of tensing one muscle group at a time, followed by a relaxation phase with the tension’s release. Join Zoom …
Think Well- Hygge: A Season of Coziness
Join Coach Leigha and learn about why the Danish and their healthy habits have earned them the title as the happiest people in the world. …
Live Longer, Live Better: The Power 9 Overview
Nine lifestyle habits of the world’s healthiest, longest-lived people in the blue zones’ longevity hotspots. We will break down and focus on the Power 9 …