Winter Care: How to stay active in the winter months. Winter injury prevention. Join Zoom Meeting https://us06web.zoom.us/j/81242089071?pwd=TW9oZElhQlJEbHZvL2VwSFZQV001Zz09&from=addon Meeting ID: 812 4208 9071 Passcode: 564242
Give Thanks in this month of Thanksgiving. Join Zoom Meeting https://us06web.zoom.us/j/88162566706?pwd=T3NqUjZFa1FiOGhNUGRZZDdTRk5iUT09&from=addon Meeting ID: 881 6256 6706 Passcode: 353961
Education and Practice: How do I put my Purpose into Practice? Let Coach Neila guide you to a deeper understanding of yourself and your practice. …
Join Coach Laura for a Wine Down Thursday Yoga class. This yoga class is a wonderful blend of Yin Yang style of yoga to build …
It’s Breast Cancer Awareness Month. You may know someone who has walked through this journey. Join Coach Laura for this special Women’s Health class, as …
What does our body go through when stressed? Join Dr. Stephanie to learn more about the physical effects of stress and what you can do …
It’s Mental Health Awareness Week. “Each year, millions of Americans face the reality of living with a mental health condition. However, mental illness affects everyone …
Pumpkin PLEASE! We’re excited about all things fall and hope you are too! Join Coach Briana to learn about the benefits of pumpkin and how …
Start the day with a good stretch! While we roll through various stretches, we learn, relax and work out the daily aches and pains. Not …
A full-body circuit that allows the participant to engage at intensity levels 1, 2, or 3. It uses 12 exercises in varying sequences of 12 …
